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Events Calendar

Mon Jun 16

Highlands vs Chesterbrook - B Meet
Highlands
Start: 4:30 PM
End: 9:00 PM (estimated)

Highlands vs. Chesterbrook 

@ Highlands

Monday Night B Meet

Sat Jun 14

Highlands vs. Chesterbrook - A Meet
Chesterbrook: 1812 Kirby Road, McLean VA 22101
Start: 8:00 AM
End: 12:30 PM (estimated)

Highlands vs. Chesterbrook - A Meet

@ Chesterbrook

Fri Jun 13

Highlands Pep Rally #1
Highlands Upper Lawn
Start: 5:30 PM
End: 7:00 PM (estimated)

Join us for the first Highlands Friday Night Pep Rally! We will be providing food from Pie-Tanza for all swimmers. Parents, please bring your own food/apps/drinks to share. We will be gathering at the top of the upper pool near the diving boards! 

Thu-Fri Jun-Jul 12-18

2025 Summer Practice
Highlands Swim and Tennis Club

Summer Practice Times

Highlands 2025 Regular Season Summer Practice Schedule

First Day: June 12, 2025

Last Day: June 18, 2025

Regular season practice will begin June 12, 2025. Preseason practices will continue until the last day of school for Arlington County. Please stay tuned for preseason practice times.

What Time?When?What?
7:45 - 8:30Monday - FridayPreamp practice
8:30 - 9:30
M-F
Monday - Friday13+ practice
9:30 - 10:30Monday - Friday9 to 12 year old practice
10:30 - 11:30Monday - Friday8 and under
Whompers
5:30 - 6:30 Dependent on pool availabilityAfternoon Practice (*no Whompers)

Let's get ready to WHOMP!

Mon Jun 9

Highlands vs. Shouse Village - B Meet
Shouse Village Pool:1432 Towlston Rd, Vienna, VA 22182
Start: 5:10 PM
Warm-up: 5:25 PM
End: 9:30 PM (estimated)

Highlands vs. Shouse Village 

Shouse Village

Monday Night B Meet 

Sat Jun 7

TIME (trials) TO UNLEASH THE WHOMP Trials!
Highlands Swim and Tennis
Start: 7:00 AM
End: 12:30 PM (estimated)

Swimmer arrival at 7:00 AM

Warms Ups:

8U/Whompers: 7:10 - to 7:25

9-12: 7:25 to 7:40

13U: 7:40 to 7:55

Meet starts promptly at 8:00 AM

Sat May 31

Butterfly and Breaststroke Clinic (swimmers who are not legal only) - 9 and Up Swimmers
Highlands Swim and Tennis
Start: 9:00 AM
End: 10:00 AM

This clinic for 9+ swimmers that are still developing the basic stroke mechanics that are required to achieve and maintain legal breaststroke/butterfly.  This clinic is not designed for swimmers that are already legal in breaststroke and butterfly. Do not sign up your swimmer if they have a legal breaststroke/butterfly. If you register your swimmer who is already legal you will be removed from registration and/or sent home from the clinic. 

Fri May 30

Parents Whomp Out @ Highlands (swimmers welcome!)
Upper Deck
Start: 5:30 PM
End: 8:00 PM

Join us at the upper deck to meet other parents, practice timing, join the parent pep squad, or just grill some food, have a beverage and enjoy the warm weather! 

Sat May 17

Highlands Open House - Swim Team
Highlands Swim and Tennis - Turtle Shell and Upper Grassy Area (weather dependent)
Start: 11:30 AM
End: 1:30 PM (estimated)

Please join us for the swim team open house. More information to come! 

Tue May 13

8U Swim Assessments @ Highlands Swim and Tennis Club
Highlands Swim and Tennis Club
Start: 4:00 PM
End: 6:00 PM (estimated)

8U Swim Assessments must be completed before the first practice (on May 10th, 13th or at Winter Swim) Your swimmer will not be able to attend practice without having an assessment completed. Coaches will reach out with swimmer assignments prior to the start of preseason practice. 

1. Sign your swimmer up for a swim assessment time by selecting a time from the Jobs section of this event. 

2. It is important that you RSVP with your name and your child's name and age in the RSVP section. 

3. If you need to change your assessment time please remove yourself from the assignment to make room for others :) 

4. Reach out to [email protected] with questions!

**8U athletes participating in Highlands Winter swim will complete their swim assessment with Coach Kelli at Marymount as a part of winter swim practice. Confirm with Coach Kelli that you do not need to sign up for our open assessment dates. 

Sat May 10

8U Swim Assessments @ Highlands Swim and Tennis Club
Highlands Swim & Tennis Club
Start: 8:00 AM
End: 10:00 AM (estimated)

8U Swim Assessments must be completed before the first practice (on May 10th, 13th or at Winter Swim) Your swimmer will not be able to attend practice without having an assessment completed. Coaches will reach out with swimmer assignments prior to the start of preseason practice.

1. Sign your swimmer up for a swim assessment time by selecting a time from the Jobs section of this event.

2. It is important that you RSVP with your name and your child's name and age in the RSVP section.

3. If you need to change your assessment time please remove yourself from the assignment to make room for others :)

4. Reach out to [email protected] with questions!

**8U athletes participating in Highlands Winter swim will complete their swim assessment with Coach Kelli at Marymount as a part of winter swim practice. Confirm with Coach Kelli that you do not need to sign up for our open assessment dates.

Wed Apr 30

Westover Taco Giveback Night!
Westover Taco
Start: 4:00 PM
End: 10:00 PM (estimated)

Join us at Westover Taco for another dining giveback night! Just mention you are with Highlands Swim Team!

April 30, 2025 - 4:00 to 10:00 (est)

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